Natural sweeteners include mesquite an ancient Peruvian staple food high in minerals and protein, but low GI. Sweet with a nutty wild flavour that blends well with cacao and cinnamon.

Ingredients

• 2 cups of cashews
• ⅛ tps of coarse Himalayan/macrobiotic salt
• 2 drops of pure vanilla essence
• ½ tsp of cinnamon
• 6 dates (OR use mesquite, cinnamon and coconut sugar if you want to reduce sugar content)
• 1 tbs of organic raisins
• 2 tbs of cacao butter
• 2 tbs of cacao nibs
• 1/2 tsp of Probiotic Foods for Women

Blend the cashews and salt to a fine powder. Add remaining ingredients and process until the mixture resembles fudgy truffles. Enjoy the mediation of slowly rolling about 24 small balls.

The post Probiotic (Energy) Balls Recipe appeared first on Probiotic Foods Wholesale.

Ingredients (organic and locally sourced where possible)

• 150g macadamia nuts
• 100g almonds
• 50g sesame seeds
• 10g chia seed
• 2 tsp turmeric, ground
• 1g saffron, crushed (optional but delicious)
• 1 tsp cumin, ground
• 1 tsp black pepper, ground
• 1/2 tsp sea salt
• 1/2 tsp ground cinnamon
• 1/4 tsp ground ginger
• ½ tsp Probiotic Foods for Everyone

Toast the nuts and sesame seeds, grind coarsely in a blender. A add the spices and mix together.

Why macadamia nuts? A buttery Australian favourite, macadamia nuts are a rich source of vitamin A, iron, protein, thiamin, riboflavin, niacin, and folates. They also contain moderate amounts of zinc, copper, calcium, phosphorus, potassium, and magnesium.  

The post Macadamia Dukkah Recipe appeared first on Probiotic Foods Wholesale.

Ingredients

• 1 cup almond meal
• 2 tbs sesame seeds
• 2 tbs flaxseed meal
• ¼ tsp Himalayan salt
• 1 tsp whole coriander seeds, freshly ground
• 1 tsp whole cumin, freshly ground
• 1 egg
• 1 tbs olive oil
• ½ tsp sesame oil
• olive oil, extra
• ½ tsp Probiotic Foods for Gluten and Fructose Intolerant

1. Preheat oven to 180°C.
2. Combine dry ingredients in a mixing bowl.
3. In a separate bowl, whisk together egg, olive oil and sesame oil. Pour into dry ingredients and mix thoroughly until a stiff dough is formed.
4. Place dough between two sheets of baking paper and roll to an even thickness of about 3mm.
5. Carefully transfer paper and dough onto a baking tray. Remove top layer of baking paper.
6. Score the flattened dough into small squares or fingers. Brush with extra olive oil.
7. Bake for around 15 mins or until golden and crispy. Cool on a wire rack, then snap and store.

From It’s All Good by Lynn Preece

Why the inclusion of flaxseeds? The seeds’ high fibre content is beneficial for heart health, and the fact that they are a rich source of omega-3 fatty acids can help lower blood cholesterol and blood pressure. Findings published in the American Journal Of Clinical Nutrition found that the seeds (not the oil) can reduce total and LDL (bad) cholesterol by a significant amount, particularly in post-menopausal women. A study published in the Journal Of Clinical Oncology found that ground flaxseeds slow the growth of prostate cancer tumour. Source: Body and Soul

The post Seed Crackers Recipe appeared first on Probiotic Foods Wholesale.

Ingredients

• 2 cups of cashews
• 2 spring onions leaves and roots trimmed
• 1 tsp of salt
• 2 tbs of savoury yeast
• Juice of 1 lemon or 2 smaller lemons
• 1 cup of water
• Fresh herbs: tarragon, basil, sage
• 1 tbs of olive oil
• ½ tsp of Probiotic Foods for Everyone

Blend all the ingredients and season to taste. Add more or less water depending on the consistency you want. Keeps refrigerated for 4 days if it lasts!

The post Vegan Cashew Cheeze Recipe appeared first on Probiotic Foods Wholesale.

Dreamy Chia Ingredients (use organic when possible)

• 1 cup cashews
• ½ cup raspberries
• 2 cups filtered water
• 4-6 fresh dates
• ½ cup of chia seeds
• pinch of Himalayan or sea salt
• ½ teaspoon vanilla powder
• ½ teaspoon of Probiotic Foods Protein Blend

Blend the cashews with berries, dates, water, salt and vanilla. Place the chia seeds into a clean sterilised mason jar and add the cashew raspberry cream. Stir well so no lumps or chia are left at the bottom of the jar. Leave in the fridge for at least an hour to firm up. Serve with sliced banana, fresh berries, coconut and goji berries.

The post Dreamy Chia Breakfast Jar Recipe appeared first on Probiotic Foods Wholesale.